Anxiety in Canada has become more prevalent in recent times. How do you know if it’s normal everyday anxiety or an anxiety disorder?

As a certified Hypnotist and Life Coach, I help people navigate through anxious uncertain times and everyday life situations. Anxiety is normal and part of everyday life, but if it affects your everylife or if it affects your sleep, health, work or relationships it means it’s time to seek help. Only your family physician can diagnose an anxiety disorder and prescribe medications if they deem necessary. Hypnosis is a complementary natural treatment that will not interfere with your medication.

It’s a good idea to get a blood test that checks your thyroid, vitamin D, Iron and B12 levels to rule out a medical condition. But in many cases, even when the test results are fine, doctors prescribe anti-anxiety medications, which could help in some cases, but they shouldn’t be the first approach! it’s important to ask about the person’s lifestyle, habits, nutrition, relationships, etc. Anti-depressants and anti-anxiety medications are like a band aid that doesn’t solve the problem but treats the symptoms. I am not against them at all, but I’ve seen people go through horrible side effects when they get off these drugs. I think they need to be used with caution.

When I work with clients, I like to get to the root cause of the problem. Past experiences could contribute to the issue but it’s important for me not to assume anything and just see what comes up during the sessions. Since I am also a holistic nutritionist, I like to give clients recommendations for improving their eating habits and lifestyle if they are open to it. I also work on increasing emotional intelligence, Confidence and resilience to overcome challenges and obstacles in life more successfully.

Call for a FREE consultation so we can chat about how I can help you feel calmer and in control over your life!

905-277-1113

info@fabiolamiguel.com

Hypnosis, Life Coaching and Holistic nutrition in Mississauga, serving the Greater Toronto area and Brampton, Oakville and Halton. Online remote sessions available.

Disclaimer: Hypnosis can be used as a complementary treatment to traditional medicine and not instead. If you suffer from a medical condition please consult with your doctor before making an appointment since Hypnosis is not a replacement for medical treatment. Our services are not guaranteed because there are many factors that play an important role in the results: your motivation and desire to change, your participation and involvement in the process. Doctors and psychologist do not provide guarantees and neither do we.